What you missed if you didn't attend.

Our 5 coaches, showed 5 techniques (one each) and we trained for 5 hours (maybe a little more). Hence the reason for the name of our first chapter - 555.

Simon Gooch

Toukon Norwich

Knee Bar in the Gi

Chris Hayes

Catch22 GREAT YARMOUTH

Heel-hook to back-take - No Gi

Steve Cowan

ICON NORWICH

Clock Choke

Dave Lee

TEAM CROSSFACE WATFORD

Tricep Crush and Cânone de bunda (Butt Canon)

Ollie Dillon

CARLSON GRACIE NORFOLK

Arm Bar from closed guard (and variations)

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For all the details you need on the day, please download and keep your booket.

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